Strength training is a form of exercise that uses resistance to enhance muscular endurance, strength, or size. Depending on your personal goals, you might decide to train more in one or two different ways. For example, one can train for muscular explosiveness with plyometrics movements or muscular endurance with higher repetitions and lower weights. In … Continue reading A Beginners Guide to Strength Training: The Only Four Compound Exercises You Need To Achieve Results