Why Practice Ashtanga Yoga? Benefits of Ashtanga Welcome to an exploration of the transformative practice known as Ashtanga Yoga. In a world filled with so many yoga disciplines, Ashtanga stands out as a dynamic and structured approach to physical and mental well-being. This guide explains the profound benefits of Ashtanga Yoga, uncovering why countless individuals … Continue reading Ashtanga Yoga: Definition, Principles, Practices & History