Some posts on our site may contain affiliate links
Table of Contents
What are the Best Fitness Products for all you workout enthusiasts?
If you’re looking to improve your fitness and reach your health goals in 2023, you’ll need the right tools and equipment to get there. As an Exercise Physiologist I am constantly searching for new products to help achieve my and my clients fitness goals. In this article, we’ll be sharing 10 must-have fitness products that will help you make the most of your workouts. From workout gear to supplements, we’ve got you covered. As always I share my affiliate links to only those products that I use or have used and trust. I hope you find this helpful! Share your fitness journey stories with us! – Jennifer
1. Fitness Tracker
A fitness tracker is a device that monitors your daily physical activity, heart rate, and sleep patterns. It helps you track your progress and set achievable fitness goals. There are so many amazing trackers out there, and they really help to keep you motivated and stay on track. I love the Apple Watch Series 7 for all of it’s features. It utilizes sensors and apps to measure your blood oxygen and take an ECG. The Retina display feature makes it easier to use and read. It is water-resistant.
2. Resistance Bands
Resistance bands can be such an important part of strengthening and toning. They’re portable (I keep two in my car and use when stuck in traffic or at a stop light), versatile, and can help you build strength and tone your muscles. Check out this article from Shape.com on resistance bands here. Resistance bands and tubes have been proven to improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation. You can choose very light or heavy resistance which can be used in targeted ways for specific muscles that also protects joints. I use Fit Simplify Resistance Loop Exercise Bands. They are affordable and come with light to heavy resistance.
3. Yoga Mat
A good quality yoga mat is essential for yoga or stretching. It provides comfort, stability, and support during your practice. Take your yoga outdoors like I do with a good yoga mat! I love my Gaiam Yoga Mat – It’s Extra Thick and there’s no slipping. Dimensions: (68″L x 24″W x 6mm Thick)
4. Protein Powder:
Consider incorporating protein powder into your daily routine to boost your protein intake, it is so crucial for muscle growth and recovery. Among the various options available, I personally recommend Sport Protein Powder from Orgain. It is loaded with 30g of organic, plant-based protein, plus 5g of BCAAs. Comprised of a unique blend of organic, plant-based ingredients, including tart cherry, fermented turmeric and ginger, this powder is designed to support muscle recovery and reduce muscle soreness.
I love Orgains products due to their unwavering commitment to quality. Taste plays a significant role in choosing a protein powder, and this one not only delivers on flavor but also blends effortlessly with nut milk, water, or in smoothies.
5. Running Shoes
A good pair of running shoes can make all the difference in your workout. They provide support, cushioning, and stability, which can help prevent injuries and improve your performance. I love the XERO PRIO Cross training shoe. They are super affordable, so comfortable and made for every type of workout. Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection. The XERO Drop sole has a non-elevated heel and is low-to-the-ground – this allows proper posture, balance, and agility for all-round performance.
6. Adjustable Dumbbells
Adjustable dumbbells are great for your home workouts. They allow you to change the weight according to your needs, are easy to store and don’t take up a lot of space, making them a versatile and space-saving option for any home gym. I just purchased these for my home gym and love how easy they are to switch out.
Most of them are no bigger than a pair of shoe boxes, taking up a fraction of the space that a rack of dumbbells would occupy. Check out my previous post on Space saving options for your home gym.
For lifters building a home gym, adjustable dumbbells are excellent for freeing up more space so that you can invest in other gear. They are also great for circuit training. For those that like circuit training, bouncing from one exercise to another, being able to change weight quickly is crucial. The ProForm Weight Dumbbells are affordable and easy to use.
7. Foam Roller
A foam roller is a great tool for self-myofascial release, which can help reduce muscle soreness and improve flexibility. This is a must have for recovery and stretching. The foam roller is also an excellent tool for pain relief in the neck, shoulders, and back. Check out the 321 STRONG Foam Roller. Here is an article from Healthline on how to use a Foam Roller.
8. Water Bottle
We all know that staying hydrated is essential for any workout routine. A good-quality water bottle can help you stay hydrated throughout the day and during your workouts.
I absolutely love the Aqua Fit 1 Gallon Water Bottle With Times To Drink – It is 128 oz and comes with a straw – It keeps me Motivated to drink throughout the day, not just during workouts. It measures your intake and It’s also glass so its good for the environment and has no harmful plastics.
9. Weight Bench
You don’t need a weight bench to get a good workout necessarily, but having regular access to one can complement those workouts you’re already doing. Benefits of having a weight bench include:
- It allows you to use the weight bench to build muscle and endurance at your own convenience.
- You can also use your weight bench to help you develop a range of different exercise styles without anyone watching.
- The weight bench is also a great exercise tool and will help you build your core and core-strengthening muscles, which will help you develop your overall strength in your phase.
- For one thing, it can help you create a better workout routine. The more you use it, the quicker you can get yourself into shape. And as you get stronger, you can use a weight bench for more weight.
I recommend the weight benches from FLYBIRD Fitness. FLYBIRD Fitness offers many options and provides quality at an affordable price point.
10. Jump Rope
I jump rope for 10 minutes every day. See my previous post on Benefits of Jumping Rope for bone health.
Jumping rope is one of the most underrated types of exercise, and it may even be more effective than other forms of cardio. I am obsessed with jumping rope these days and take mine with me everywhere!
In fact, a 2013 study found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of jogging for the same time period.
In addition, jumping rope burns a lot of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease.
I have the Body Factor Weighted Jump Rope which is adjustable, and the added weight is a bonus for my workouts. It is very affordable and has non-slip handles.
So, whether you’re just beginning your fitness journey or a seasoned fitness enthusiast, these 10 fitness products can help you achieve your fitness goals in 2023. By investing in the right tools and equipment, you’ll be able to make the most of your workouts and achieve the results you’ve been striving for.
Related Articles: Up Your Routine With These Fitness Gadgets
“The body achieves what the mind believes”-Napolean Hill
