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Having a home gym is pretty common these days, especially with more people working from home over the last few years.

The best thing we ever did was convert our basement bedroom into a home gym with an infrared sauna. I love that I can get out of bed, grab some coffee or a protein drink, and start my workout. I absolutely love the convenience.

Building a personal workout space in the comfort of your own home not only saves time and money but also allows for convenience and flexibility. In this post, we share tips and recommendations for starting a home gym and provide recommended fitness product ideas to add to your home gym. It’s important to remember that no space is too small!

We will highlight and review the top 5 most popular fitness equipment options to get you started on your home gym transformation.

These include our favorite treadmill, adjustable dumbbells, resistance bands, and more. 

 Advantages of having a home gym

• Convenience: Yes Yes Yes!!! No more commuting to the gym, as you can work out whenever it suits you.
• Time-saving: Say goodbye to waiting for equipment and spending time in traffic getting there.
• Privacy: Enjoy a comfortable and judgment-free environment to exercise in.
• Cost-effective: Over time, a home gym save you money compared to gym memberships.

Making the Most of Small Spaces

Don’t let limited space discourage you from creating a home gym. Here are some tips for maximizing space in small areas:

• Declutter: Clear out unnecessary items to free up space.
• Choose multifunctional equipment: Opt for compact machines that serve multiple purposes. See some ideas below.
• Utilize wall space: Mount equipment like resistance bands or suspension trainers on walls.
• Foldable equipment: Invest in collapsible or foldable fitness equipment to save space.

What to consider when setting up your home gym

• Assess your available space. Start by evaluating the space you have for your home gym. Consider the size of the room, the ceiling height, and any structural limitations. Take measurements and note any obstructions like windows, doors, or electrical outlets.

• Define your fitness goals: Determine the types of exercises you plan to do and the equipment you’ll need to support those activities. Whether it’s cardio, strength training, yoga, or a combination, knowing your goals will help you choose the right equipment and optimize the space accordingly.

• Plan your layout. Create a layout plan that maximizes the available space. Consider the flow of movement, safety, and accessibility. Ensure there is enough room for exercises that require stretching, jumping, or equipment movement. Dedicate zones for different types of workouts if possible, so you can easily transition between activities.

• Select versatile equipment. Choose equipment that offers multiple exercise options within a compact footprint. For example, adjustable dumbbells, resistance bands, and stability balls can provide a wide range of workouts without taking up much space. Foldable or collapsible equipment can also be useful if you have limited space.

• Opt for wall-mounted storage: Utilize wall space for storing equipment to keep the floor area clear. Install wall-mounted racks, hooks, or shelves to hold items like weights, resistance bands, and yoga mats. This will keep your equipment organized and easily accessible while minimizing clutter.

• Consider space-saving cardio options: If you want to include cardio equipment like a treadmill or stationary bike, look for models with a smaller footprint or ones that can be folded and stored away when not in use. Alternatively, consider skipping ropes, aerobic steps, or compact cardio machines that can fit in small spaces.

• Utilize mirrors and lighting: Install mirrors on one or more walls to create an illusion of more space and help you maintain proper form during exercises. Adequate lighting is also important to make the space feel open and inviting. Natural light is ideal, but if that’s not possible, consider installing bright, adjustable LED lights.

• Create a motivational atmosphere: personalize your home gym to make it an inspiring and inviting space. Paint the walls with motivating colors, hang up motivational posters, and add plants or artwork to create a positive ambiance. Play energizing music or set up a sound system to keep you motivated during workouts.

• Ensure proper ventilation: Proper ventilation is essential to maintaining a comfortable workout environment. If your home gym doesn’t have good airflow, consider installing a fan or an air conditioning unit. Good ventilation helps prevent overheating and promotes better air quality.

• Safety first: Prioritize safety in your home gym. Ensure there is enough clearance around equipment to avoid accidents. Consider installing rubber or foam floor mats to provide cushioning and prevent slippage. If you’re using heavy equipment, make sure it’s stable and secure.

Here are some great examples of how to maximize space for your Home Gym

Our Top 5 Must Have Equipment Picks for Your Home Gym

Treadmill:

Treadmills are excellent for cardio workouts and are available in various sizes and types. Our top pick is the NordicTrack T Series, known for its sturdy build, cushioned deck, and programmable workouts. It offers a smooth running experience without compromising on space or quality.

Why We Love It

The NordicTrack T Series treadmill is a fantastic addition to any home gym setup. This treadmill offers a perfect balance between performance and affordability. One of the standout features of the T Series is its powerful motor, which delivers smooth and consistent performance even during intense workouts. Whether you’re walking, jogging, or running, you’ll appreciate the steady and quiet operation of this treadmill.

Another noteworthy aspect of the T Series is its impressive incline range. With the ability to adjust the incline up to 10%, this treadmill allows you to simulate different terrains and target different muscle groups. The incline feature adds a new dimension to your workouts, making them more challenging and effective.

The T Series also comes with a user-friendly interface and a 7-inch HD touchscreen display. The display provides clear and vibrant visuals, making it easy to navigate through various workout programs and track your progress. Additionally, the treadmill offers built-in workout programs and connectivity options to access iFit Coach for interactive training sessions.

The NordicTrack T Series treadmill is an exceptional piece of fitness equipment that delivers on both performance and durability. One of the standout features of this treadmill is its robust construction. The frame is solidly built and can handle rigorous workouts without any wobbling or instability.

One aspect that sets the T Series apart is its extensive range of workout programs. With a variety of pre-programmed options, you can choose from different intensities, incline levels, and goals to keep your workouts diverse and challenging. Whether you’re looking for fat burning, endurance training, or interval workouts, this treadmill has you covered.

The T Series also offers a spacious running surface that provides ample room for comfortable strides, making it suitable for users of varying heights. Additionally, the cushioning system of the treadmill helps reduce the impact on joints, allowing for a more comfortable and safer running experience.

In conclusion, the NordicTrack T Series treadmill is a solid investment for individuals looking to bring the gym experience into their homes. Its sturdy construction, wide range of workout programs, and connectivity options make it a versatile and enjoyable fitness companion

Adjustable Dumbbells

Adjustable dumbbells provide versatility and are great for maximizing space. 

Why We Love It

The Bowflex SelectTech 552 Adjustable Dumbbell set is perfect for home gyms, offering a wide range of weight options in a compact design. With its easy-to-use dial system, you can effortlessly switch between weights for different exercises.

The Bowflex SelectTech 552 adjustable dumbbell set is a game-changer for those looking to save space without compromising on their strength training routine. This set replaces 15 sets of traditional dumbbells, offering incredible versatility and convenience.

One of the standout features of the SelectTech 552 is its adjustable weight range. With a weight range of 5 to 52.5 pounds per dumbbell, this set caters to a wide range of fitness levels and exercise variations. The weight selection mechanism is easy to use, allowing you to adjust the weight in increments of 2.5 pounds up to the first 25 pounds. After that, it increases in 5-pound increments, providing ample options for progressive overload.

The build quality of the dumbbells is exceptional. They are sturdy and well-designed, ensuring durability and longevity. The grip is comfortable and secure, allowing for proper form and preventing slippage during workouts.

Another advantage of the SelectTech 552 is its compact size. The dumbbells take up minimal space, making them ideal for home gyms or small workout areas. The included stand provides easy access and efficient storage, keeping your workout space organized and clutter-free.

The Bowflex SelectTech 552 adjustable dumbbell set is a fantastic investment for anyone seeking a space-saving and versatile strength training solution. With its adjustable weight range, solid build quality, and compact design, this set allows you to perform a wide variety of exercises and progress in your fitness journey.

The standout feature of the SelectTech 552 is its seamless weight adjustment system. With just a turn of the dial, you can easily select the desired weight, ranging from 5 to 52.5 pounds per dumbbell. The weight increments allow for precise progression, making it suitable for both beginners and advanced lifters. The smooth adjustment mechanism saves time and eliminates the hassle of manually swapping out individual dumbbells.

The build quality of the dumbbells is impressive. They are sturdy and feel well-balanced, providing a solid grip during workouts. The durable molding and metal plates ensure that the weights stay securely in place, enhancing safety and preventing any rattling or shifting.

In conclusion, the Bowflex SelectTech 552 adjustable dumbbell set is a fantastic addition to any home gym. Its adjustable weight range, solid construction, and space-saving design make it an excellent investment. Whether you’re a beginner or an experienced lifter, this set provides both flexibility and convenience.

Resistance Bands

Fit Simply Resistance Loop Exercise Bands are designed with durable latex and provides different resistance levels. They are ideal for strength training, toning muscles, and improving flexibility.

Why We Love Them

The Fit Simply Resistance Loop Exercise Bands offer a wide range of benefits and are suitable for users of all fitness levels.

One of the standout features of these exercise bands is their versatility. With five different resistance levels, ranging from extra light to extra heavy, you can easily adjust the intensity of your workouts and target various muscle groups. Whether you’re looking to build strength, improve flexibility, or recover from an injury, these bands have you covered.

The quality of the Fit Simply Resistance Loop Exercise Bands is exceptional. Made from durable natural latex, they are built to withstand heavy use and provide consistent resistance. The bands are also lightweight and portable, making them ideal for home workouts, travel, or gym sessions.

The loop design of these bands ensures a secure and comfortable fit during exercises. They stay in place without rolling or slipping, allowing you to focus on your workouts with confidence. The bands are also versatile in their applications, suitable for a wide range of exercises such as squats, lunges, glute bridges, and more.

Additionally, the Fit Simply Resistance Loop Exercise Bands come with a handy carrying bag, making it easy to take them with you wherever you go. The included exercise guide provides instructions for various exercises, helping you maximize the benefits of these bands.

The versatility of these bands is remarkable. They can be used for a wide range of exercises, including strength training, stretching, rehabilitation, and more. Whether you want to target your legs, glutes, arms, or upper body, these bands provide effective resistance to engage and strengthen the desired muscle groups.

The compact and lightweight design of the Fit Simply Resistance Loop Exercise Bands makes them ideal for travel or home workouts. They take up minimal space and come with a convenient carrying bag, allowing you to easily incorporate them into your fitness routine wherever you go.

The Fit Simply Resistance Loop Exercise Bands deliver on quality, versatility, and effectiveness. With their adjustable resistance levels, durable construction, and portability, these bands are a top choice. 

Yoga Mat

Balance Form High Density Yoga Mat. The Balance Form High Density Yoga Mat is an essential addition to any home gym, This Premium Yoga Mat offers excellent comfortable cushioning, grip, and durability. Additionally, consider including accessories such as yoga blocks and straps to add to your yoga routine.

Why We Love it

One of the standout features of the Balance Form Yoga Mat is its high-density foam material. This premium foam offers excellent cushioning and support, allowing you to comfortably hold yoga poses and perform floor exercises. The mat’s thickness of 1/2 inch provides just the right amount of padding, striking a balance between comfort and stability.

The textured surface of the mat enhances grip and traction, preventing slipping or sliding during your practice. This is particularly important for maintaining stability in challenging poses and ensuring your safety. The textured pattern also adds a stylish touch to the mat’s overall appearance.

Measuring 71 inches long and 24 inches wide, this yoga mat provides ample space for your movements and stretches. It offers enough room for taller individuals to fully extend their bodies without feeling cramped. The larger size is a definite advantage for those who prefer extra space during their practice.

The Balance Form High Density Yoga Mat is also easy to clean and maintain. The moisture-resistant surface allows for effortless wiping after each use. You can easily remove sweat, dirt, and other debris, keeping your mat fresh and hygienic. The mat’s lightweight construction makes it convenient to roll up and carry to your yoga classes or wherever you choose to practice.

Overall, the Balance Form High Density Yoga Mat is a premium-quality yoga mat that offers exceptional comfort, durability, and functionality. Its high-density foam, textured surface, and generous size make it a reliable choice for any yogi, whether you’re a beginner or an experienced practitioner.

TRX Go Suspension Trainer System

A suspension trainer allows you to perform a wide range of bodyweight exercises using straps and your own body weight. The TRX Go Suspension Trainer is easy to set up, adjustable, and provides a challenging full-body workout. It’s an excellent addition to any home gym, especially for those with limited space.

Why We Love It

• Portability: The TRX Go is incredibly lightweight and compact, making it perfect for travelers or individuals who are always on the go. It comes with a convenient mesh carry bag, allowing you to take your workout anywhere, whether it’s to the park, gym, or even on vacation. This portability ensures that you never have to miss a workout, no matter where you are.

• Full-Body Workout: The TRX Go Suspension Trainer System provides a total body workout using just your body weight as resistance. With this system, you can target multiple muscle groups and perform a wide range of exercises, including strength training, cardio, core workouts, and even flexibility exercises. The versatility of the TRX Go allows you to create a well-rounded fitness routine that addresses all aspects of your fitness goals.

• Adjustable Intensity: The TRX Go features adjustable straps that allow you to modify the intensity of your workouts. By simply changing your body position or adjusting the length of the straps, you can increase or decrease the resistance, making it suitable for individuals of all fitness levels. This adaptability ensures that you can continually challenge yourself and progress as you become stronger and fitter.

• Stability and Safety: The TRX Go Suspension Trainer System is built with high-quality materials and features durable straps and handles that can support up to 350 pounds of weight. The system also includes a door anchor, which provides a secure anchor point for indoor use. The TRX Go is designed to ensure stability and safety during your workouts, allowing you to focus on proper form and technique.

• Easy Setup and Use: Setting up the TRX Go is quick and straightforward. The system can be easily attached to a door, tree branch, or any sturdy anchor point, allowing you to start your workout almost instantly. The included user guide and access to online video tutorials provide step-by-step instructions and a variety of workout routines to help you get started and maximize your training.

In summary, the TRX Go Suspension Trainer System offers unmatched portability, versatility, and convenience. With its ability to deliver a full-body workout, adjustable intensity, stability, and ease of use, it is a valuable tool for individuals seeking a reliable and effective fitness solution.

Home gyms offer convenience, flexibility, privacy, and a personalized workout experience, which empowers individuals to take control of their fitness journey and prioritize their well-being on their own terms.

As we navigate the evolving landscape of fitness, the home gym emerges as a powerful tool that fosters a positive and sustainable approach to staying active and maximizing one’s health span.

Embracing this trend not only enhances our physical health but also empowers us to create a lasting and meaningful relationship with fitness, ultimately leading to a happier, healthier, and more fulfilling life. Your fitness journey starts where you feel most comfortable—right at home.

To read more, check out this article here from the Cleveland Clinic on Creating a Home Gym, it is chock full of good information!

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