Infrared Saunas: Infrared Sauna Therapy provides many amazing roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
Are you looking for an at home infrared sauna experience, but not sure which one to choose? Infrared saunas come in various shapes, sizes, and price points, making it challenging to pick the right one for your budget and needs. In this post, we’ll explore the different types of infrared saunas available at different price points, so you can find the perfect sauna that fits your budget and lifestyle.
Infrared Sauna Science and Research
One study found that spending time in an infrared sauna after strength and endurance training helps with pain relief and reduces muscle soreness. People with rheumatoid arthritis experienced short-term relief from pain, fatigue, and stiffness during four weeks of regular use (Mero 2015; Oosterveld 2009).
In another study from Japan, participants spent 15 minutes in a 140 degree Fahrenheit infrared dry sauna, and were then bundled in blankets to keep warm while resting for 30 minutes.
After five years of follow-up, heart failure or death occurred in about 70% of people who didn’t receive the sauna therapy sessions, but only 30% in the sauna therapy group. One theory is that the warmth in the infrared sauna helps blood vessels to relax, facilitating the flow of blood from the heart to other organs (Kihara 2009; Tei 2016).
Top Infrared Sauna Choices For Each Budget:
- Budget-friendly Infrared Sauna: Portable Infrared Sauna
If you’re on a tight budget, a portable infrared sauna may be your best option. These saunas are easy to set up and take down, making them perfect for small spaces or if you’re always on the go. They typically cost between $150 and $500 and can accommodate one or two people. While they may not be as spacious or luxurious as other infrared saunas, they provide a great way to enjoy the benefits of infrared therapy without breaking the bank. This one from SereneLife is Portable and Full Size.
- Mid-Range Infrared Sauna: Far-Infrared Sauna
If you have a bit more to spend, a far-infrared sauna may be a good option for you. These saunas use far-infrared light to penetrate deep into your muscles and tissues, providing a relaxing and rejuvenating experience. They typically cost between $1,000 and $2,500 and can accommodate one to four people. Far-infrared saunas come in various sizes and designs, so you can choose the one that fits your needs and budget. This one from LTCCDSS is 2 Person Infrared Sauna, made from Hemlock Wood.
- High-End Infrared Sauna: Full-Spectrum Infrared Sauna
If you’re looking for a high-end infrared sauna experience, a full-spectrum infrared sauna is just what you need. These saunas use near-infrared, mid-infrared, and far-infrared light to provide a complete range of benefits, including detoxification, pain relief, and relaxation. They typically cost between $3,000 and $10,000 and can accommodate one to six people. Full-spectrum infrared saunas come in various designs and sizes, so you can choose the one that fits your budget and lifestyle. We love the DYNAMIC SAUNAS Maxxus MX-M206-01, which is a 2-Person Full Spectrum Sauna with Near Zero EMF.
Other Options:
Sauna Blanket– A Sauna Blanket is a great option for portability and function.
Setting up a sauna blanket is pretty straightforward—simply remove it from its bag, unfold it onto a heat-proof surface like your bed or couch, attach the controller pad, and plug in the device.
Unlike a traditional sauna experience, however, stripping down before stepping into your sauna blanket isn’t recommended. It’s recommended to wear moisture-wicking clothes like long pants, a long-sleeved shirt, and a pair of socks.
Wearing clothes in the sauna blanket allows easier cleanup, as the fabric will absorb some of the sweat and protect your skin.
No matter what your budget, there is an infrared sauna out there for you. From budget-friendly portable saunas to luxury custom-built saunas, the benefits of infrared therapy are within reach. The investment in your health and wellness is worth every penny.
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Infrared Sauna’s Do’s and Dont’s
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
