Hair Breakage: I have been on a hair growth journey for the last 6 months. I was determined to try and prevent breakage and not get a trim.

Let me tell you it’s not easy! I did all the things..satin pillow case, leave in conditioner, only heat styling 1 time a week. All of these are amazing for improving the health of my hair, but I really didn’t notice a difference until I started focusing on what’s happening on the inside instead of just the outside.

5 Reasons Hair Thinning is Due to Breakage:

1. Mechanical stress: Heat styling, excessive brushing, pulling hair back
2. Chemical damage: Color, Straightening, Perms
3. Nutrient deficiencies: Zinc, Vitamin A, Omega Fatty Acids, Vitamin B
4. Environmental factors: Water, air pollution, toxins, pollution, smoking
5. Age-related changes: Menopause (need I say more…)

Why an Oral Supplement Can Be More Effective than topical Products:

I have learned you can’t fix thinning hair, lack of growth, and hair breakage with a band aid, you need to address your nutrition. This is where oral supplementation can address the root cause of hair thinning by providing essential nutrients that strengthen hair follicles from within.

A topical product may provide temporary benefits but does not provide the necessary nutrients needed for healthy hair growth and maintenance.  Oral supplements can nourish hair follicles with essential vitamins, minerals, and nutrients, reducing the likelihood of breakage and promoting overall hair health.

Hair breakage can be a frustrating and disheartening issue, and often stems from poor nutrition and dietary habits. The health of our hair is directly linked to the nutrients we provide our bodies.

When we don’t consume a well-balanced diet rich in essential vitamins, minerals, and proteins, our hair suffers the consequences. Insufficient intake of crucial nutrients like biotin, zinc, iron, and protein can lead to weakened hair follicles and a lack of moisture, causing brittle and fragile strands that are prone to breakage.

Moreover, low levels of antioxidants and omega-3 fatty acids can compromise the hair’s ability to repair and protect itself from environmental damage, further exacerbating the problem. To address hair breakage effectively, it is essential to prioritize a wholesome and nourishing diet that supports overall health, and include supplementation as needed. 

I came across a product called Divine Locks Complex and have been pleasantly surprised with the results thus far.  

The Divine Locks Complex is a unique ingestible supplement that addresses one little-known cause of hair loss, thinning and breakage…The “dermal papillae” folding over and cutting off nutrients to individual strands of hair. 

Here is a picture of my hair after 6 months. This product works! My hair has never looked better! 

I also have been adding more nutrient dense foods that promote hair health to my diet. See the list below. 

10 Foods To Add To Your Diet For Improving The Health of Your Hair

1. Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon helps nourish the scalp and support hair growth.
2. Eggs: A great source of protein, biotin, and B-vitamins, eggs aid in strengthening the hair and promoting its growth.
3. Spinach: Loaded with iron, vitamin A, and vitamin C, spinach helps in keeping hair follicles healthy and scalp oils balanced.
4. Sweet Potatoes: High in beta-carotene, which converts to vitamin A in the body, sweet potatoes encourage healthy hair growth.
5. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, biotin, and vitamin E, all of which are beneficial for hair health.
6. Greek Yogurt: Packed with protein and vitamin B5 (pantothenic acid), Greek yogurt nourishes the hair follicles and supports hair growth.
7. Avocado: A source of healthy fats, vitamins E and C, and biotin, avocados help in moisturizing and strengthening hair.
8. Lentils: High in protein, iron, zinc, and biotin, lentils promote healthy hair growth and prevent hair loss.
9. Carrots: Rich in beta-carotene, carrots contribute to a healthy scalp and shiny hair.
10. Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants and vitamin C, which support collagen production for strong hair.

You can learn more about this nutritional supplement for hair growth here: 

Resources: Diet and hair loss: effects of nutrient deficiency and supplement use

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