In the quest for sustained weight loss, this dietary supplement when used in conjunction with a regular exercise routine and balanced diet, has been shown through clinical studies to be an effective, multi-layered method to weight loss. This is due to the key ingredient Irvingia Gabonensis/African Mango which targets the three main mechanisms of action to promote healthy weight loss: fullness, appetite control and metabolic balance.
Based on clinical study results this herb was successful in reducing body weight, body fat, and waist circumference over time. It has also been shown in research studies to target the body in terms of satiety, metabolism, fat burning, fat production, and helping to maintain blood sugar balance.
Although it’s relatively new to the Western world, it has been eaten and used medicinally in Africa for centuries.
African Mango
African mango (Irvingia gabonensis) is a tree native to the West African tropical rain forests. It’s also known as bush mango, wild mango, and dika nut. The fruit is has greenish-yellow skin, a fibrous pulp, and a large, hard seed but don’t confuse it with the traditional mango.
African mango’s pulp and seed are used in Nigerian and Cameroonian cuisine to make traditional soups, sauces, juice, wine, jam, jelly, and flavorings.
Like many tropical fruits, its pulp is high in vitamin C and carotenoid antioxidants.
The African mango tree has long been used in traditional medicine. Local tribes use the leaves, roots, and especially the bark (in the form of a paste) to treat scabs and skin pain.
The fruit’s large seed has been of particular interest in research because of the health benefits of its extract.
Let’s take a closer look at the specific benefits found in clinical trials:
Boosts Metabolism
The body’s metabolism rate is the speed at which the fats are burned. Obese people have a slow metabolism rate leading to accumulation of fats over time. However, adiponectin, a hormone released by the fat cells in the body, plays a key role in regulating the metabolism rate of the body. African mango extract is known to increase the levels of adiponectin. This in turn boosts metabolic activity, helping the body burn fat faster. As the count of calories burnt surpasses the count consumed, the body begins to lose weight.
Keeps the Stomach Full
The African mango extract contains high quantities of soluble fiber. The fiber stays in the stomach for a long time and delays stomach emptying, which in turn, cuts down appetite. Once the calorie intake reduces, the body turns to stored fats to generate energy, leading to weight loss.
Suppresses Appetite
Calorie intake is directly related to weight gain. And our appetite is monitored by the levels of leptin hormone in the body. Obese people have a reduced sensitivity to leptin hormone which signals the brain when to stop eating. Thus, obese people end up eating much more than what is required by the body. But African mango extract helps in leptin formation and regulation, which helps suppress appetite.
Increases Energy
African mango is a nutrient-rich fruit. It provides the body with adequate nutrition to keep it active and agile throughout the day. When a person feels energetic, they indulge in regular exercise and workouts and shun the sedentary lifestyle habits. The change in lifestyle habits forms the basis of healthy body weight.
Puts the Body into Thermogenesis
African mango extract helps burn body fat through thermogenesis. Thermogenesis is a process in which the body’s core temperature is increased. This leads to burning larger amounts of body fat without losing muscle mass and strength.
Possible Side Effects of African Mango Extract
Coming from a natural source, consuming African mango for weight loss is broadly considered to be safe. However, a few side effects have been reported. These include:
Sleep Disturbance – The body is consistently high on energy; this makes it challenging to get adequate sleep.
Dehydration – The African mango fruit and extract can leave the mouth dry and may spur dehydration.
Constipation – High quantity of soluble fibre in African mango delays stomach emptying. This mixed with dehydration can lead to severe constipation.
Gastric attacks – Chronic constipation can lead to gastric attacks and flatulence.
Dosage
According to clinical studies, the recommended daily dose of African mango supplements ranges from 150 mg twice a day to 1,050 mg three times a day. The appropriate dose will depend upon a person’s overall health and medical condition, age, and tolerance to this supplement. The daily dose of African mango for weight loss must be taken 30 minutes before a meal for best results.
The African mango is rich in nutrients and popular for its weight loss attributes. The supplement promises to help shed those extra pounds with ease. But like any other weight loss supplement, African mango is not without side effects. So, it is important to consult your medical practitioner before consuming it.
Also, given its popularity, the market is loaded with African mango supplements. But it is important to stay away from companies/brands that sell cheap or fake products. Read the ingredient details mentioned on the pack carefully to check efficacy and strength as cheap quality supplements can trigger toxic reactions. It’s important to remember, the African mango supplement is not a stand-alone magical pill. It delivers results only when used in tandem with a balanced diet, regular exercise, and healthy lifestyle habits. Here is the brand that I trust and why:
TLS Trim:
Gluten-Free – The finished product contains no detectable gluten (<10ppm gluten)
No Detectable GMOs – The finished product contains no detectable genetically-modified organisms
Vegan – The product is made without ingredients produced by or derived from animals
Drinkable Supplements – Easy-to-swallow supplements in liquid form are immediately available to the body for absorption
Quality Standards – GMP Operations and Standardized Ingredients
Checked For: Heavy Metals, Microbiological Contaminants, Allergens, Residual Solvents, Potency, Purity and Identity
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