Ashtanga Yoga: Definition, Principles, Practices & History
Why Practice Ashtanga Yoga? Benefits of Ashtanga Welcome to an exploration of the transformative practice known as Ashtanga Yoga. In
Sleep Better and Improve Your Health
The science is clear…Sleep is one of the most important aspects of maintaining health and preventing disease. While we sleep,
Yoga For Stress Relief: Impact of Chronic Stress and What You Can Do About It
It is a well known fact that many people practice Yoga for stress relief. For thousands of years, yoga has