Improving cardiovascular health is essential to help reduce the risk of heart disease and stroke, which are two of the leading causes of death worldwide.
If you have visited my website before you will know how much I value the benefits of vibration plate training as an essential tool in my wellness and fitness routine.
Vibration plates, also known as power plates, are exercise machines that create a vibrating platform upon which the user stands, sits, or exercises. The vibrations stimulate muscles and cells, providing a wide range of physical benefits from improving bone health, lymphatic drainage, balance, and immune function. In this blog post, we explore the cardiovascular benefits of using a vibration plate.
Cardiovascular Benefits With Vibration Plate Training:
Improved Blood Flow
The vibrations from a vibration plate machine are believed to improve blood flow, which is beneficial for cardiovascular health. When you use a vibration plate, the rhythmic movements help to pump blood from your legs to your heart, improving circulation and oxygenation. This increase in blood flow is known to help lower blood pressure, which is a significant risk factor for heart disease.
Strengthened Heart Muscles
The heart is a muscle, and like any other muscle, it needs to be exercised to stay strong. A vibration plate workout is an excellent way to strengthen your heart muscles. By standing or sitting on a vibration plate and performing exercises, your heart is forced to work harder to pump blood throughout your body. Over time, this will help to strengthen your heart muscles, making it easier to maintain your cardiovascular health.
Increased Endurance
Regular use of a vibration plate machine has been shown to improve physical endurance, which is another benefit for cardiovascular health. Because the vibrations from the machine force your body to work harder, you will need to use more energy to perform the same exercises you would do on solid ground. This increased effort will lead to better cardiovascular endurance, which means you’ll be able to exercise for longer periods without getting tired.
Reduced Stress
Stress is a risk factor for heart disease and poor cardiovascular health. It’s been shown that regular exercise is known to help reduce stress levels. Vibration plate machines are excellent for reducing stress since they provide a gentle, soothing massage effect on the body. The vibrations help to loosen tight muscles, providing relief to sore spots and helping you relax. This is one of my favorite things about vibration plate training. I feel so amazing afterwards.
Improved Metabolism
Using a vibration plate can also help improve your metabolism. The vibrations from the machine have been shown to stimulate the lymphatic system and other organs in the body, increasing the metabolic rate. This increased metabolism helps to burn more calories which can reduce the risk of obesity, a significant risk factor for heart disease.
For those interested in discovering the advantages of vibration plates for lymphatic drainage and gaining insights into my recommended vibration plates, I invite you to explore my earlier posts as provided below:
As always, it’s important to consult with your healthcare provider before starting any new exercise routine.
Research: A study published by the NIH “3 months of WBV may reduce arterial stiffness in middle-aged and older adults and, thus, can be used as a supplementary exercise. However, its effectiveness needs to be confirmed by future studies.”
An Article by DAIC reports “10 independent studies published within the past 10 years have shown a link between whole body vibration and lowered blood pressure.”
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