Benefits of The Vibration Plate for Fitness and Longevity

The benefits of a Vibration Plate are extensive and that’s why they have become a part of physical therapy and personal training programs around the country.

Some of the benefits include, a boost in metabolism, increased energy levels, improved joint and bone health. But that’s not nearly all! Studies have shown that whole body vibration therapy can also help prevent osteoporosis, increase muscle strength and flexibility, and aid in detoxification by stimulating lymphatic drainage.

Vibration plates are used for various reasons, such as weight loss, muscle toning, and improved balance.

This little machine is a highly effective way to improve your overall fitness, and it can also have some unexpected benefits that you never knew existed.

Here Are The Top 5 benefits of using a vibration plate:

1. Improves Bone Density: A study demonstrated that using a vibration plate for ten minutes every day for one year could significantly increase bone density. Therefore, regular use of a vibration plate can potentially reduce the risk of fractures and osteoporosis

2. Increases muscle strength: Vibration plates can help to increase muscle strength, as well as improve muscle tone and power in a shorter amount of time than traditional strength training exercises. This can save you time and energy while also improving your muscle quality.

3. Aids in Weight Loss: Using a vibration plate can help to burn more calories than other forms of exercise because the vibrations activate muscle fibers throughout your body. Research suggests that a 15-minute session on a vibration plate can burn up to 190 calories, which is equivalent to a 20-minute run at 6mph.

4. Improves Circulation: The vibrations of a vibration plate can help to improve blood flow throughout your body, which can also result in other health benefits such as lower blood pressure and a reduction in inflammation.

5. Reduces Cortisol (The Stress Hormone): The vibrations in the vibration plate can help to reduce cortisol, the stress hormone. This helps you to feel more relaxed and less stressed, promoting overall physical and mental health.

As you can see, the benefits of using a vibration plate go beyond the obvious muscle toning and weight loss.

From increased bone density to reduced cortisol levels, this baby offers many advantages that you may not have known existed.

So, whether you are an exercise enthusiast or someone who wants to lead a healthy lifestyle, the vibration plate is a great investment for your body and your mind.

If you want to check out my previous article on how to determine which vibration plate is right for you click here. 

Current Research/Evidence:

1. Whole-body vibration training improves balance control and sit-to-stand performance among older adults: A systematic review and meta-analysis” by Huang et al. (2021) published in Archives of Gerontology and Geriatrics. Link: https://www.sciencedirect.com/science/article/abs/pii/S0167494321002764
2. “Effectiveness of Whole Body Vibration on Improving Balance in Individuals with Chronic Stroke: A Systematic Review and Meta-analysis” by Shinde et al. (2021) published in Journal of Stroke and Cerebrovascular Diseases. Link: https://www.sciencedirect.com/science/article/pii/S105230572100020X
3. “Whole-body vibration training for the treatment of osteoporosis: A systematic review and meta-analysis” by Liu et al. (2022) published in Clinical Rehabilitation. Link: https://journals.sagepub.com/doi/10.1177/02692155211062169
4. “Do Vibration Plates Work For Weight Loss?”