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(updated September 2023)
If you love listening to health and wellness Podcasts as much as I do but have a hard time sifting through them all, then this post is for you. Podcasts are amazing, they allow you to maximize your time and are such a great way to learn and be entertained, while doing tasks like commuting, cooking, cleaning, or exercising.
We have done the work for you and provided a list of our favorite top health and wellness podcasts as of September 2023. These podcast hosts were specifically chosen for their fantastic expertise and knowledge related to health, biohacking, fitness, and wellness.
These podcasts are chock full of valuable information from leaders in the health, wellness, and longevity space! There are so many amazing and informative wellness podcasts available now that it was really hard to narrow it down to just 10!
- The Model Health Show by Shawn Stevenson is a bestselling author, health expert, and speaker known for his work in the field of nutrition and wellness. The Model Health Show explores a wide range of health and wellness-related topics, including nutrition, fitness, sleep, stress management, and overall well-being. It features interviews with leading experts in these fields and provides evidence-based information and practical tips to help listeners improve their health and quality of life. topics to help you optimize your well-being.
- Found My Fitness by Dr. Rhonda Patrick: Dr. Rhonda Patrick is a renowned scientist and science communicator with a Ph.D. in biomedical science. She is known for her research in aging, cancer, and nutrition, emphasizing the health benefits of compounds like sulforaphane and the significance of micronutrients such as vitamin D. Hosting the “Found My Fitness” podcast, she interviews experts and shares evidence-based insights on health, wellness, and longevity. Dr. Patrick’s work has greatly contributed to the dissemination of scientific knowledge in the health and nutrition fields, empowering individuals to make informed choices for their well-being.
- Biohacking Super Human Performance by Nathalie Niddam: This Podcast is such a favorite! Nathalie Niddam is so knowledgeable and talks about all things related to biohacking, nutrition, longevity, and something I love: Peptides!
- The Human Upgrade with Dave Asprey (Formerly The Bulletproof Podcast) Dave Asprey is a well-known biohacker, author, and entrepreneur who is associated with discussions around health, wellness, and performance optimization. He is the founder of Bulletproof 360, a company that produces various health and nutrition products, and he’s well known and respected in the wellness and longevity space.
- The Ultimate Health Podcast by Dr. Jesse Chappus and Marni Wasserman: Dr. Jesse Chappus and Marni Wasserman interview experts in the fields of nutrition, fitness, and personal development, offering valuable insights to help you live a healthier and more fulfilling life. This is my personal favorite Podcast due to its in depth interviews with renowned leaders in the health and wellness space. It is a treasure trove of information!
- The Nutrition Facts Podcast by Dr. Michael Greger: Dr. Michael Greger, renowned physician and author of “How Not to Die,” presents evidence-based nutrition information, covering a wide range of topics and debunking common myths.
- The Proof With Simon Hill Simon Hill is known for his work in the field of plant-based nutrition, fitness, and wellness. He is an Australian nutritionist, physiotherapist, and author who is passionate about promoting a plant-based diet and sustainable living. He interviews experts and influencers in the fields of nutrition, wellness, and sustainability to provide evidence-based insights and information on not only plant-based living but all areas of wellness and longevity. He also authored the book The Proof is in the Plants.
- The Huberman Lab Podcast hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. This podcast is known for exploring a wide range of topics related to neuroscience, psychology, human behavior, and optimal performance. Dr. Huberman’s podcast typically features in-depth discussions with experts in various fields, including neuroscience, psychology, physiology, and sports science. The aim is to provide listeners with practical insights and strategies to improve their physical and mental well-being, enhance their cognitive function, and optimize their overall performance. Check out Andrew Hubermans You Tube Channel.
- The Mel Robbins Podcast The Mel Robbins Podcast is a popular motivational and personal development podcast hosted by Mel Robbins, renowned for her 5-Second Rule technique. In this podcast, Mel covers a broad spectrum of topics, including motivation, mindset, relationships, career success, and well-being. Listeners can expect practical advice, strategies, and interviews with experts and inspiring individuals. Mel’s podcast aims to empower listeners with tools to overcome procrastination, cultivate growth mindsets, and make positive changes in various aspects of their lives.
- Hack My Age Hack-Biohacking for Women Over 50 Hack My Age is a podcast hosted by health and wellness coach Zora Benhamou. This podcast offers a wealth of insights and practical advice on biohacking, wellness, and maintaining a youthful lifestyle as we age. It covers a diverse range of topics, including fitness, nutrition, skincare, mental health, and holistic well-being. Featuring guest experts in these fields, the podcast provides actionable tips for listeners to live healthier and more vibrant lives as they age.
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