Comparing Infrared Saunas and Traditional Saunas
Infrared saunas and traditional saunas are both incredible for health and wellness. If you’re trying to decide between an Infrared
Lose Weight and Extend Your Longevity: Benefits of Infrared Sauna For Weight Loss
The benefits of using infrared sauna for weight loss are clear Not only can infrared saunas help you lose weight,
Mineral Vs Chemical Sunscreens: Our Top 5 Picks
Do you wonder which is better mineral or chemical Sunscreen??? The sun can be both a friend and a foe.
The incredible Benefits of Vibration Plate Training: A key to Wellness and Fitness
Vibration Plate Training has been a major part of my fitness and wellness journey for 3 years now. The studies
D3 and K2: Benefits and Potential Risks With This Dynamic Duo
I’m sure you have heard about vitamin D3 and it’s importance for immunity and overall health. But did you know
Yoga For Stress Relief: Impact of Chronic Stress and What You Can Do About It
It is a well known fact that many people practice Yoga for stress relief. For thousands of years, yoga has