Mindful Eating and My Why In the fast-paced world we live in, where mealtime often becomes a rushed affair, I found myself searching for a more meaningful and mindful connection with the food on my plate or in my lap as I drive daily for my hectic work schedule. This led me on a journey of self-discovery, and one practice that transformed my relationship with food is mindful eating. In my recent blog post, I share my personal experience with adopting mindful eating and how it has significantly impacted my weight management, relationship with food, and nutrition. Click the link in my bio to read! #mindfuleatingtips #nutrition #youarewhatyoueat
Mindful Eating and My Why In the fast-paced world we live in, where mealtime often becomes a rushed affair, I found myself searching for a more meaningful and mindful connection with the food on my plate or in my lap as I drive daily for my hectic work schedule. This led me on a journey of self-discovery, and one practice that transformed my relationship with food is mindful eating. In my recent blog post, I share my personal experience with adopting mindful eating and how it has significantly impacted my weight management, relationship with food, and nutrition. Click the link in my bio to read! #mindfuleatingtips #nutrition #youarewhatyoueat