Niacinamide is a product that can cater to all our skincare concerns. When it comes to skincare, we all have different skin types and concerns. Some of us suffer from acne, while others deal with dry patches and fine lines, leaving our skin looking tired and dull. Niacinamide can help with all of these skin issues and more.
Niacinamide is an important addition to any skincare routine, providing powerful antioxidant benefits that can help protect and heal the skin. Additionally, it has several anti-aging properties that can reduce wrinkles and fine lines as well as even out discoloration for a brighter complexion. With its restorative powers.
What is Niacinamide, and How Does it Work?
Niacinamide, also known as Vitamin B3, is a water-soluble vitamin that helps build proteins in the skin and repair damaged skin cells. It is an essential nutrient that the body cannot produce on its own. Niacinamide works by improving the skin’s moisture barrier function, reducing inflammation, and inhibiting melanin production that causes dark spots and hyperpigmentation. When we apply niacinamide topically, it penetrates deep into the skin, reducing redness, and promoting a brighter, more even skin tone.
Benefits of Niacinamide
If you’re looking for an ingredient that can soothe, hydrate, and rejuvenate your skin, Niacinamide is there for you.
1. Minimizes Pores – Niacinamide has the ability to regulate sebum production, which can help reduce the appearance of pores.
2. Reduces Inflammation – Niacinamide has anti-inflammatory properties that calm irritated skin and reduce redness.
3. Brightens Skin Tone – Niacinamide inhibits melanin production, which leads to a brighter, more even skin tone.
4. Hydrates Skin – Niacinamide helps to reinforce the skin’s moisture barrier, preventing moisture loss and keeping the skin hydrated. How to Incorporate Niacinamide into Your Skincare Routine Niacinamide is a versatile ingredient and can be used in your morning or night routine.
You can find Niacinamide in various forms, such as serums, moisturizers, and toners. Start by incorporating it into your routine 2-3 times a week and gradually increase the frequency. It is best to use Niacinamide after cleansing and before moisturizing. You can also pair it with other actives such as Vitamin C, Retinol or even Hyaluronic acid.
If you’re looking for a skincare ingredient that can address multiple skin concerns, niacinamide is undoubtedly one of the best choices. It is effective, safe, and has proven science backed benefits. With regular use I have noticed brighter, healthier-looking skin with fewer dark spots, fine lines and wrinkles.
Research:
- Niacinamide and Skin Cancer Prevention
A study published in the Journal of Investigative Dermatology investigated the ability of niacinamide to prevent skin cancer. Participants were given a topical niacinamide lotion to apply to one arm, while the other received a placebo lotion. After 12 weeks, the niacinamide-treated skin showed a significant reduction in DNA damage from UV radiation, indicating its potential to prevent skin cancer. - Niacinamide and Glucose Control
In a randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism, researchers investigated the effects of niacinamide on glucose control in type 2 diabetes patients. The study found that niacinamide supplementation significantly improved glycemic control and reduced oxidative stress markers, suggesting that it may have a role in managing type 2 diabetes. - Niacinamide and Arthritis
A study published in the Journal of Translational Medicine investigated the effects of niacinamide on arthritis in rats. The results showed that niacinamide supplementation improved joint function and significantly reduced inflammation markers. The researchers suggested that niacinamide may have potential as a complementary treatment for arthritis in humans.
Top 4 Recommended Products:
1. Paula’s Choice CLINICAL 20% Niacinamide Vitamin B3 Concentrated Serum, Anti-Aging Treatment for Discoloration and Minimizing Large Pores, Fragrance-Free & Paraben-Free. This one has the highest percentage of Niacinamide.
2. COSRX Niacinamide 15% Face Serum with Zinc, Minimize Enlarged Pores & Sebum, Blemish & Discoloration Treatment, Dark Spots, Anti-aging, 0.67 fl.oz/20 ml, Not Tested on Animals, Korean Skincare. If you love COSRX other cult products you will love this one too!
3. CeraVe Skin Renewing Night Cream Niacinamide, Peptide Complex, and Hyaluronic Acid Moisturizer for Face. This is a great moisturizing cream with Niacinamide.
4. Farmacy 10% Niacinamide Facial Mask Smoothing & Hydrating Skin Care Face Mask Panthenol & Niacinamide Cream – This is an overnight face mask.
Sources:
A Review of The Effects Of Niacinamide On Human Skin
Niacinamide: A B Vitamin that improves aging facial skin appearance
