These Top 3 Fitness Trackers were chosen due to customer reviews and their overall reliability.

Fitness Trackers have become increasingly popular in recent years as people seek to stay fit in real time and improve their health and wellness on all levels.

They provide an easy way to track your fitness progress and motivate you to stay on track with your fitness goals. With so many options on the market, it can be overwhelming to choose the right one for you.

 Benefits of Fitness Trackers:

According to an article from Johns Hopkins “Studies show that consistently using a fitness tracker—a device that tracks your movement, such as a traditional pedometer or other wearable device, or a smartphone app—can increase your steps per day by more than a mile, especially if you establish a heart-smart daily goal.”

• Personal accountability: This is the number one benefit and reason people use fitness trackers. Many trackers keep track of your goals and progress to, psychologically, encourage you to get more steps in than the day before or perhaps run faster than yesterday and sustain a higher peak heart rate for just a little longer. In fact, some studies have found that even just wearing a basic pedometer can increase activity levels by 30 percent.

• Individually-Tailored Goals – Many fitness trackers have workouts, tips, and realistic goals that you can set yourself. For example, if you want to run a 5K, but have not run more than 100 yards in the past year, the tracker will set individual milestones for you to get you up to your goal of running 3.1 miles.

• Weight Loss – When you use a fitness tracker and try to meet or beat your personal goals, you will likely see some pounds being shed. When you look at your activity levels and notice if you’re in the correct heart rate zone and then when taking a look at the weight scale you can see if you are on track toward your desired weight.

• Group Motivation – While fitness trackers are centered around you as an individual with the objective of helping you meet your goals and personal milestones, some people enjoy all the social features that some fitness trackers can provide. Depending which fitness tracker, you choose you can share your progress with your social media networks, which allows your friends to encourage you and participate with you. Some, in fact, have features where you can connect with other “fitness trackers” in your area and create your own workout groups and challenge each other to meet their goals.

• Sleep Tracking – Trackers are now used to determine how well you are sleeping by monitoring your movement while asleep. Getting three full cycles of sleep in per night is important to maintaining your energy levels and giving your brain, and the rest of your body, the time it needs to recover and process everything that happened in the day prior.

Let’s compare the top 3 fitness trackers currently available on the market.

1. Fitbit Charge 5

Fitbit is a well-known brand in the fitness industry, and the Fitbit Charge 5 is their latest offering. It features an updated design with a sleek, slim look and a larger, more vibrant display. The Charge 5 has built-in GPS, a heart rate monitor, and can track your steps, calories burned, and sleep patterns. It also has a variety of fitness tracking modes, including running, cycling, swimming, and more. The Charge 5 also includes stress management tools and can track your daily stress levels, making it a great choice for those looking to improve their overall health and wellness. 

2. Garmin Venu 2

Garmin is another well-respected brand in the fitness industry, and the Venu 2 is their latest offering. It features a bright and colorful AMOLED display that is easy to read in any lighting condition. The Venu 2 includes built-in GPS, a heart rate monitor, and can track your steps, calories burned, and sleep patterns. It also has a variety of fitness tracking modes, including running, cycling, swimming, and more. The Venu 2 also includes music storage and playback, making it a great choice for those who like to listen to music while they exercise. 

3. Apple Watch Series 7

The Apple Watch Series 7 is the latest offering from Apple and is the most advanced fitness tracker available on the market. It features an updated design with a larger, more durable display that is always on. The Series 7 includes built-in GPS, a heart rate monitor, and can track your steps, calories burned, and sleep patterns. It also has a variety of fitness tracking modes, including running, cycling, swimming, and more. The Series 7 also includes cellular connectivity, allowing you to make and receive calls and texts without your phone, and it has a variety of health monitoring features, including an ECG app and a blood oxygen sensor. 

Let’s Compare:

All three fitness trackers have similar features, including built-in GPS, a heart rate monitor, and the ability to track your steps, calories burned, and sleep patterns. However, there are some key differences between them.

The Fitbit Charge 5 is a great choice for those looking for stress management tools and daily stress tracking.

The Garmin Venu 2 is a great choice for those who like to listen to music while they exercise.

The Apple Watch Series 7 is the most advanced fitness tracker available and is a great choice for those who want the latest technology and advanced health monitoring features.

Consider what features are most important to you and choose the fitness tracker that best meets your needs.

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