The Super Powers of Astaxanthin: 7 Health Benefits You Need to Know About This Amazing Supplement
Astaxanthin is a powerful antioxidant found in microalgae and has been shown to have numerous health benefits, from supporting cardiovascular health to boosting the immune system.
In this article, we will explore the top 7 health benefits of astaxanthin and why you should consider adding it to your supplement stack.
Did you know that Xanthophylls (don’t worry I can’t pronounce it either!) are a group of carotenoids that are known for their powerful antioxidant properties? One of the most well-known xanthophylls is astaxanthin, a pigment that gives salmon and other seafood their pinkish-red color. This powerful antioxidant has gained recent popularity in the health and wellness industry and for good reason.
Astaxanthin protects the body from oxidative stress and reduces the risk of a variety of chronic diseases. Benefits include:
- Antioxidant Properties
One of the most well-known benefits of Astaxanthin is its antioxidant properties. Like other xanthophylls, Astaxanthin can help neutralize free radicals in the body, which can cause oxidative stress and damage to cells. In fact, studies have shown that Astaxanthin is a more potent antioxidant than other well-known antioxidants like vitamin E and beta-carotene.
- Supports Cardiovascular Health
Another benefit of Astaxanthin is its potential to support cardiovascular health. Oxidative stress and inflammation can contribute to the development of heart disease, and Astaxanthin has been shown to have anti-inflammatory and antioxidant properties that can help protect the heart. Studies have also shown that Astaxanthin can help reduce triglyceride levels, which can contribute to the development of heart disease.
- Supports Eye Health
Astaxanthin has also been shown to have benefits for eye health. Specifically, Astaxanthin can help protect the eyes from age-related macular degeneration, a condition that can cause vision loss in older adults. One study found that supplementing with Astaxanthin for 12 months helped improve visual acuity in people with this condition. This study shows that astaxanthin can help with maintaining a healthy aqueous humor, the clear liquid in the front part of the eye responsible for keeping the eye nourished and healthy. It plays an important role in maintaining intraocular pressure and supplying nutrients to the tissues of the cornea and lens. Disruptions in the aqueous humor can contribute to various eye issues.
- Reduces Inflammation
Inflammation is a natural response of the immune system, but chronic inflammation can contribute to the development of a variety of chronic diseases. Astaxanthin has been shown to have anti-inflammatory properties that can help reduce inflammation in the body. In one study, people who took Astaxanthin supplements for eight weeks saw a significant reduction in inflammatory markers compared to a placebo group.
- Boosts Immune System
The immune system plays a critical role in protecting the body from infections and diseases. Astaxanthin has been shown to have immune-boosting properties that can help enhance the function of the immune system. One study found that taking Astaxanthin supplements for eight weeks helped increase the activity of natural killer cells, which are important components of the immune system.
- Supports Skin Health
Astaxanthin can also have benefits for skin health. Studies have shown that Astaxanthin can help protect the skin from UV damage, which can cause premature aging and increase the risk of skin cancer. Additionally, Astaxanthin has been shown to improve skin elasticity and moisture levels, which can help reduce the appearance of fine lines and wrinkles. A comprehensive article from the NIH states Astaxanthin is a “promising compound in the field of dermatology.” Read more here.
- Helps Reduce Exercise-Induced Fatigue
Astaxanthin has also been shown to have benefits for athletes and people who engage in regular exercise. Studies have shown that Astaxanthin can help reduce exercise-induced fatigue and improve exercise performance. In one study, cyclists who took Astaxanthin supplements for four weeks saw significant improvements in their cycling time trial performance compared to a placebo group.
From supporting cardiovascular health and eye health to reducing inflammation and boosting the immune system, Astaxanthin has a lot to offer in the realm of supplementation.
Additionally, Astaxanthin’s ability to protect the skin from UV damage, improve skin elasticity and moisture levels (I’ll take it!), and reduce exercise-induced fatigue puts this supplement at the top of the list for me.
As with any supplement, talk to your doctor before adding Astaxanthin to your routine, especially if you have any underlying health conditions or are taking any medications. However, for most people, adding Astaxanthin is safe and effective.
Why We Trust Nutrex Hawaii Bioastin Astaxanthin
Nutrex Hawaii is a brand that produces high-quality supplements grown from natural sources in Hawaii. What sets Nutrex Hawaii apart from other brands is their commitment to sustainable and environmentally friendly practices, as well as their use of advanced technology to ensure maximum potency and bioavailability .
Nutrex Hawaii’s astaxanthin is grown in a closed system that recycles water and nutrients, minimizing environmental impact. It is then extracted using advanced CO2 technology, which results in a pure, potent, and bioavailable form.
Nutrex Hawaii’s astaxanthin supplements are also non-GMO, gluten-free, and free from artificial colors, flavors, and preservatives. They offer a variety of astaxanthin products, including soft gels, capsules, and powders.
Research and Resources:
- “Astaxanthin: A Review of the Health Benefits of a Functional Carotenoid” by J. L. Guerin, J. C. Saucier, and D. R. Grenier. Advances in Nutrition, vol. 3, no. 1, 2012, pp. 1-16. doi: 10.3945/an.111.000893
This article reviews the health benefits of astaxanthin, including its antioxidant and anti-inflammatory properties, as well as its potential benefits for cardiovascular health, immune function, and eye health.
- “Astaxanthin supplementation attenuates skeletal muscle atrophy in mice subjected to immobilization” by H. Aoi et al. PLoS ONE, vol. 9, no. 8, 2014, e115946. doi: 10.1371/journal.pone.0115946
This study investigates the effect of astaxanthin supplementation on skeletal muscle atrophy in mice subjected to immobilization. The results suggest that astaxanthin may help prevent muscle loss and improve muscle function.
- “Astaxanthin, Cell Membrane Nutrient with Diverse Clinical Benefits and Anti-Aging Potential” by L. W. Kwok. Anti-Aging Medicine, vol. 12, no. 5, 2015, pp. 12-23.
